Women's Health

Women's Health

Train for your Body Type

DVD - 2006
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Shows you how to achieve both dramatic weight removal and mind/body-changing fitness. Presented in flexible 10, 20 or 30-minute programs to sculpt fat-burning muscle, achieve a healthy mental balance, and remove extra fat through energizing cardio, weight training and waist-trimming core workouts.
Publisher: New York : GT Media, c2006
ISBN: 9780766227781
Branch Call Number: DVD 613.04244 Wom
Characteristics: 1 videodisc (ca. 87 min.) : sd., col. ; 4 3/4 in


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