The Vegetarian 5 Ingredient Gourmet

The Vegetarian 5 Ingredient Gourmet

250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day

Book - 2001
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Random House, Inc.
“Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy.” —Cooking Light

Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-IngredientGourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare.
More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout,The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless.
From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly, (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves.

Baker & Taylor
Collects healthy and meatless recipes for soups, salads, main dishes, sandwiches, and desserts that use only a few high-nutrient ingredients; and includes preparation tips for various ingredients.

Baker
& Taylor

The author of Vegetariana introduces a fresh collection of quick and easy meatless dishes for the individual on the go, featuring 250 simple recipes and a variety of healthy menus that incorporate such delicious and healthful fare as Fresh Tomato and Corn Soup, Balck Bean NAchos Grandes, Easiest Vegetable Lasagna, and Maple Baked Pears. Original. 12,500 first printing.

Publisher: New York : Broadway Books, c2001
ISBN: 9780767906906
076790690X
Branch Call Number: 641.5636 Atl
Characteristics: x, 262 p. : ill

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