Sexual Fitness

Sexual Fitness

7 Essential Elements to Optimizing your Sensuality, Satisfaction, and Well-being

eBook - 2001
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Penguin Putnam
The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.

Baker & Taylor
Identifying seven key factors that contribute to one's sexual health and well-being, this helpful handbook introduces an effective thirty-day program designed to help readers take control of sexual vitality, enhance sexual satisfaction, increase passion and pleasure, enhance energy levels, and improve overall health. Reprint.

Publisher: New York : Perigee Books, 2001, c2002
Edition: 1st Perigee ed
ISBN: 9781101203132
Characteristics: 1 online resource (viii, 342 p.)
Additional Contributors: Fox, Meimei


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