Lose That Baby Fat!

Lose That Baby Fat!

Bouncing Back the First Year After Having A Baby

Book - 2006
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Baker & Taylor
A fitness regime for the first postpartum year provides for busy moms and places an emphasis on realistic weight loss, a positive self-image, and rebuilding energy stores, in a reference that provides month-by-month recommendations for toning, flexibility, and endurance. Original.

Lose That Baby Fat! is a reality-based fitness program and practical guide for the average woman who is trying to shed unwanted pounds the first year after having a baby. Written in a comprehensive, month-by-month format, Lose That Baby Fat! will provide new moms with a series of fitness benchmarks for the entire first year postpartum.

Natl Book Network
In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter.

Publisher: Lanham, Md. ; Toronto : M. Evans, c2006
ISBN: 9781590771020
Branch Call Number: 613.7045 Cha
Characteristics: 187 p. : ill


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