Vegan Family Kitchen: 125 Healthy, Delicious Recipes For Mealtime, Snacktime, Or

Vegan Family Kitchen: 125 Healthy, Delicious Recipes For Mealtime, Snacktime, Or

Book - 2014
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Baker & Taylor
Explains the advantages of a plant-based diet for families with children and offers a collection of family-friendly vegan recipes for breakfast foods, soups, salads, sandwiches, snacks, main and side dishes, breads, and desserts.

Perseus Publishing
While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone—kids and parents—can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer:

  • Basic nutritional information about a plant-based diet
  • The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked)
  • Vegan family essentials (including a list of what to always keep in the pantry)
  • Tips and strategies for easy meal planning and healthy eating out
And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.


A plant-based family cookbook written by actress, neuroscientist, author (Beyond the Sling), Emmy nominee, and mom to two vegan kids, with nutritional information and advice from a pediatrician and nutritionist.


Baker
& Taylor

The actress, neuroscientist, author and vegan mom offers 125 recipes that will help to get children to be better eaters and assist in creating a foundation for a lifetime of healthy eating habits. Original. 30,000 first printing.

Publisher: Da Capo Press, 2014
Edition: ON ORDER
ISBN: 9780738217048
0738217042

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