The Mindful Way Through Depression

The Mindful Way Through Depression

Freeing Yourself From Chronic Unhappiness

Downloadable Audiobook - 2008
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For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness--and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral.
Publisher: [Louisville, Colo.] : Sounds True, 2008

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