7 Years Younger

7 Years Younger

The Anti-aging Breakthrough Diet

Book - 2013
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Grand Central Pub
Get slimmer and younger in just 7 short weeks! Banish the wrinkles and the fat with this delicious and -yes! - proven-to-work big time weight loss plan for men and women. It's built on the foods science shows deliver cutting-edge anti-aging benefits. Adopt this easy-to-follow 7-week plan and you'll have a leaner body as well as better cholesterol levels, lower blood pressure, and a healthier heart. Another big anti-aging bonus: Studies reveal many of the foods found on this diet also nourish your skin in a variety of ways that can actually make you look younger.

Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Lose weight and reverse the signs of aging!

Baker & Taylor
A seven-week diet and exercise plan to help both men and women lose weight, improve cholesterol levels, lower blood pressure and strengthen the heart all while nourishing the skin to reverse signs of aging.

Baker
& Taylor

Presents a seven-week diet and exercise plan to help both men and women lose weight, improve cholesterol levels, lower blood pressure, and strengthen the heart all while nourishing the skin to reverse signs of aging.

Publisher: New York : Hearst Magazines, [2013]
Copyright Date: ©2013
ISBN: 9781936297108
Branch Call Number: 613.2 Sev
Characteristics: 317 pages : illustrations ; 24 cm

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