Complete Running & Marathon Book

Complete Running & Marathon Book

Book - 2014
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Penguin Putnam
For anyone interested in running — from beginners to those looking to improve their techniques or preparing for their first marathon —The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.

Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.



Random House, Inc.
For anyone interested in running — from beginners to those looking to improve their techniques or preparing for their first marathon —The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.

Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.



Dorling Kindersley Pub

For anyone interested in running — from beginners to those looking to improve their techniques or preparing for their first marathon —The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.

Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.



Baker & Taylor
Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.

Publisher: New York : DK, 2014
Edition: 1st American ed. --
ISBN: 9781465415769
1465415769
Branch Call Number: 796.42 Com
Characteristics: 192 p. : col. ill
Additional Contributors: Saunders, Catherine
Alternative Title: Running and marathon book

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