Eat It to Beat It!

Eat It to Beat It!

Banish Belly Fat-- and Take Back your Health-- While Eating the Brand-name Foods You Love!

Book - 2013
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ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love -- including burgers, pizza, and chocolate -- can help you lose weight, drop blood pressure, boost your immune system, and more.
Publisher: New York : Ballantine Books Trade Paperbacks, [2013]
Copyright Date: ©2013
ISBN: 9780345547934
Branch Call Number: 613.25 Zin
Characteristics: ix, 357 pages : color illustrations ; 18 cm

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bandblair Mar 13, 2014

The series is very interesting and informative. The text in this one is a bit confusing; the layout isn't consistent, but I still felt I understood what was good and bad.

IMolina3 Feb 19, 2014

very nice, on how to know what the best to eat and the worst not to eat..

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