Buddha's Book of Stress Reduction

Buddha's Book of Stress Reduction

Finding Serenity and Peace With Mindfulness Meditation

Book - 2013
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Penguin Putnam
From stress to well-being?give yourself the gift of the Buddha’s peace.

No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management?and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha’s Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress?where many of us find ourselves?to well-being.

From the author of Buddha's Book of Sleep--which won the 2013 COVR Award for Best Book of the Year.

Buddha's Book of Sleep includes a foreword by Thich Nhat Hanh.


Random House, Inc.
From stress to well-being—give yourself the gift of the Buddha’s peace.

No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books,Buddha’s Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress—where many of us find ourselves—to well-being.

From the author of Buddha's Book of Sleep--which won the 2013 COVR Award forBest Book of the Year.

Buddha's Book of Sleep includes a foreword by Thich Nhat Hanh.

Baker & Taylor
"From stress to well-being-give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management-and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha's Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress-where many of us find ourselves-to well-being"--

Baker
& Taylor

Discusses how mindfulness meditation can help in the development of a positive and constructive attitude toward life circumstances and a reduction in stress.
Using the Buddha's positive values of calm and a constructive attitude, this guide to relieving and managing stress helps readers find peace through mindful meditation and explains how to recognize the difference between things that we can and cannot control. Original.

Publisher: New York : Tarcher/Penguin, c2013
ISBN: 9780399167331
0399167331
Branch Call Number: 294.34435 Eme
Characteristics: xvii, 203 p. ; 18 cm
Alternative Title: Book of stress reduction

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