The Blood Sugar Solution 10-day Detox Diet

The Blood Sugar Solution 10-day Detox Diet

Activate your Body's Natural Ability to Burn Fat and Lose Weight Fast

Book - 2014
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Outlines a low-insulin weight-loss program that demonstrates how to activate the body's natural abilities to burn fat, reduce inflammation, and enable other long-term health benefits.
Publisher: New York : Little, Brown and Company, 2014
Edition: First edition
ISBN: 9780316230025
Branch Call Number: 612.12 Hym
Characteristics: xiii, 338 pages ; 25 cm

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EndsWell
Jul 07, 2014

I have no doubt that if I was able to follow Dr. Hyman's 10-day plan to the letter, it would result in lots of good changes for my body. To be realistic, however, I had to modify this to simply mean no gluten, dairy, or alcohol and as little processed food as possible. I'm not a huge fan of supplements, so I didn't try those. One other good thing that came out of this book for me is that I now try to exercise for half an hour first thing in the morning so I know it will get done.

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