Stress Management for Dummies

Stress Management for Dummies

eBook - 2013
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Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress management for dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life.
Publisher: Hoboken, NJ : John Wiley & Sons, c2013
Edition: 2nd ed
ISBN: 9781118612552
1118612558
9781118612590
1118612590
Characteristics: 1 online resource : ill

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