Calming your Anxious Mind

Calming your Anxious Mind

How Mindfulness & Compassion Can Free You of Anxiety, Fear & Panic

Book - 2007
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Baker & Taylor
Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.

New Harbinger Pubns Inc
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.

The Mindfulness Solution to Anxiety

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classicCalming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:

  • Learn about the mechanism of anxiety and the body's fear system
  • Develop a healing mindfulness practice-one breath at a time
  • Start on the path to presence, stillness, compassion, and loving kindness
  • Practice acceptance during mindfulness meditation
  • Feel safe while opening up to fearful and anxious feelings


Publisher: Oakland, Calif. : New Harbinger ; c2007
ISBN: 9781572244870
1572244879
Branch Call Number: 616.85220658528 Bra 2007
Characteristics: xi1, 227 p

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starlett
Aug 01, 2010

Enjoyed this book. Was very helpful.

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