BudokonDownloadable Video - 2014
Instructor Cameron Shayne created the Budokon method after more than 20 years of study in martial arts, hatha yoga, meditation and holistic nutrition. Cameron's dynamic energy and personal-coaching style will inspire and guide you with the workouts and motivation to transform your physique and fuel your success from within. The series includes progressive martial arts, yoga and meditation practices.
Publisher: [United States] : Gaiam : Made available through hoopla, 2014
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (3 video files (ca. 46 min.)) : sd., col
Alternative Title: Accelerated & maintenance workouts