Rodney Yee's A.M. Yoga for your Week

Rodney Yee's A.M. Yoga for your Week

Gain Flexibility, Relax the Mind and Boost Energy\

Downloadable Video - 2008
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Daybreak is the ideal time to open our bodies and center our minds, says Yoga Master Rodney Yee. Choose from five 20-minute morning yoga videos: Standing Poses, Twists, Backbends, Forward Bends or Hip Openers. Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels.
Publisher: [United States] : Gaiam : Made available through hoopla, 2008
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (5 video files (ca. 121 min.)) : sd., col

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