Calorie Killer With Colleen Saidman

Calorie Killer With Colleen Saidman

Downloadable Video - 2014
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Award-winning yoga instructor Coleen Saidman leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus -- all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.
Publisher: [United States] : Gaiam : Made available through hoopla, 2014
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (5 video files (ca. 110 min.)) : sd., col
Additional Contributors: hoopla digital

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