Rodney Yee's Ultimate Power YogaDownloadable Video - 2010
Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. This abdominal sequence opens with twist to help nourish and massage the spine, stimulating circulation and having a cleansing effect on internal organs. It finishes with hip openers helping to prevent lower back, knee and joint problems, and help relieve stress and anxiety.
Publisher: [United States] : Gaiam : Made available through hoopla, 2010
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (5 video files (ca. 105 min.)) : sd., col
Alternative Title: Ultimate power yoga