The Carbohydrate Addict's Life Span Program

The Carbohydrate Addict's Life Span Program

A Personalized Plan for Becoming Slim, Fit & Healthy in your 40s, 50s & 60s

Book - 1997
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Baker & Taylor
Provides a basic two-week program designed to cut cravings and discusses how medication, artificial sweetners, and caffeine affect cravings

Blackwell North Amer
Drawing from their breakthrough research into the carbohydrate-insulin connection, which made The Carbohydrate Addict's Diet such a huge bestseller, the Hellers offer the comprehensive, straightforward STAR Program: a plan that is Simple, Targeted, Adaptable, and Rewarding.
By following this simple program, you'll reap the outstanding rewards of reduced cravings and weight, along with increased energy and health. On the LifeSpan program, virtually all foods are allowed - in enjoyable and satisfying quantities. As your cravings drop, you'll choose from a variety of nutrition, activity, stress-reduction, and other lifestyle options that maximize continued weight loss and good health. You'll find tempting meal plans and dozens of delicious recipes, along with special hints for dining out, eating alone, entertaining, vacations, and family celebrations.
The Carbohydrate Addict's LifeSpan Program will help you personalize a plan for getting trim and staying vigorous through the best years of life - all without struggle or sacrifice.

& Taylor

A diet plan for people in their later years begins with a basic two-week plan designed to cut cravings and then goes on to discuss how prescription drugs, over-the-counter drugs, artificial sweeteners, and caffeine affect cravings. Tour.

Publisher: New York : Dutton, c1997
ISBN: 9780525941743
Characteristics: xviii, 475 p. : ill.
Additional Contributors: Heller, Rachael F.


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