Meditations for Overcoming Life's Stresses and Strains
[open your Heart and Let your Bloodstream Flow Freely]Downloadable Audiobook - 2004
On this audio program, Dr. Bernie Seigel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lace of well-being. Bernie's calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.
Publisher: [Carlsbad] : Hay House, 2004