Arm Bars and Joint Locks

Arm Bars and Joint Locks

eBook - 2001
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This title teaches you the most aesthetic and yet devastating finishes of all: the bars and locks. It covers arm bars, face bars, leg/ankle/foot bars, finger locks, neck cranks from every position, all used to control or ultimately destroy an opponent on the ground.

Publisher: Chichester : Summersdale, c2001
Edition: New ed.
ISBN: 9781423758747
Characteristics: 1 online resource (89 p.) : ill


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