Happy 95% of the Time
Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the TimeDownloadable Audiobook - 2015
In his latest book, Walter Doyle Staples invites his listeners to experience life as fully aware, fully conscious, and fully functioning individuals. Dr. Staples presents powerful and life-changing ideas and concepts on how to transcend our ego-based state of consciousness to achieve deep peace, profound love, and infinite joy. Happy 95% of the Time explains how our attachment to our ego can only create dysfunction and suffering in our lives, resulting in fear, anger, guilt, regret, depression, and/or despair. He contends we need to awaken to a new consciousness and experience a new beginning. Happy 95% of the Time describes in detail the three primary ways to overcome low self-esteem, stress, anxiety, and depression: Cognitive Behavioral Therapy (CBT)--an example of Western, left-brain analytical thinking. Practical spirituality--an example of Eastern, right-brain mystical thinking. Mindfulness meditation--an inner-body, contemplative approach designed to manage our internal thought processes in order to calm the mind. Numerous world-renowned authorities on personal success--from Jack Canfield, Ken Blanchard, and Dr. Norman Vincent Peale to Art Linkletter, Anthony Robbins, and Brian Tracy--have praised Walter's previous books. We are sure they--and you--will find Happy 95% of the Time just as valuable and compelling.
Publisher: [United States] : Gildan Audio : Made available through hoopla, 2015
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (240 min.)) : digital