Shapewalking

Shapewalking

Six Easy Steps to your Best Body

Book - 2003
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Baker & Taylor
A new fitness regimen based on walking adds stretching and toning to the daily routine, helps readers set attainable goals for themselves, and offers valuable advice on losing and controlling weight, developing muscle, preventing or reversing bone-density loss, and more. Simultaneous.

Perseus Publishing
ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries.


Publisher: Alameda, Calif. : Hunter House, c2003
ISBN: 9780897933735
0897933737
Branch Call Number: 613.7176 Bac 2003
Characteristics: xvi, 126 p. : ill
Additional Contributors: Lehn, John
Schleck, Lorie
Alternative Title: Shape walking

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