Feed Muscle, Shrink Fat Diet

Feed Muscle, Shrink Fat Diet

6 Weeks to the Best Shape of your Life : A Revolutionary Diet From America's Fitness Expert

Book - 2008
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Baker & Taylor
Introduces a six-week program emphasizing a diet of lean protein, vitamin C-rich vegetables and fruits, and fiber to promote weight control and overall health, along with menus, recipes, and ten-minute workouts to help tone and strengthen every part of the body.

Baker
& Taylor

The noted fitness expert introduces a groundbreaking, six-week program emphasizing a diet rich in lean protein, vitamin C-rich vegetables and fruits, and fiber to promote total weight control and overall health, along with delicious menus, favorite recipes, and a series of simple, ten-minute workouts designed to help tone, define, sculpt, and strengthen every part of the body.

Publisher: Des Moines, IA : Meredith Books, c2008
ISBN: 9780696238321
Branch Call Number: 613.7 Smi
Characteristics: 255 p. : ill.

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