Calming your Anxious Mind

Calming your Anxious Mind

How Mindfulness and Compassion Can Free You From Anxiety, Fear, and Panic

Downloadable Audiobook
Rate this:
Findaway World Llc
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.



Use this encouraging, step-by-step program to:




  • Learn about the mechanism of anxiety and the body's fear system


  • Develop a healing mindfulness practice-one breath at a time


  • Start on the path to presence, stillness, compassion, and loving kindness


  • Practice acceptance during mindfulness meditation


  • Feel safe while opening up to fearful and anxious feelings


Publisher: Oakland, CA : New Harbinger Publications
Copyright Date: ©2007
ISBN: 9781515927334
Characteristics: 1 sound file : digital
audio file
Additional Contributors: OverDrive, Inc. - Distributor

Related Resources


Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at IPL

  Loading...
[]
[]
To Top