Blast the Sugar Out!Book - 2017
"IAN K. SMITH, M.D., is the bestselling author of Shred, The Fat Smash Diet, Extreme Fat Smash Diet, and The 4 Day Diet. He was the diet expert for six seasons on VH1's Celebrity Fit Club, and has created two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith was appointed by President Obama in 2010 to the President's Council on Fitness, Sports, and Nutrition"--
Get The Sugar Out! is the ultimate guide to eating well—and frequently—while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps—vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries—which are key to an achievable and permanent change in lifestyle.
Dr. Ian provides structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Get the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers.
The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss.
Shares nutritious recipes and more than two dozen satisfying food substitutes that minimize dietary sugars, offering advice on the essential steps of promoting health through sugar reduction, exercise, and lifestyle changes.
The best-selling author of the SHRED diet shares nutritious recipes and more than two dozen satisfying food substitutes that minimize dietary sugars, counseling beginners on the essential steps of promoting health through sugar reduction, exercise and lifestyle changes.