The Personalized Diet

The Personalized Diet

Book - 2017
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Grand Central Pub
A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health.

There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. THE PERSONALIZED DIET helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.


Baker & Taylor
A guide based on the authors' research into the ways that different people respond to the same foods challenges the philosophies of universal diet programs and outlines tools for creating a healthy diet and lifestyle based on how a given person's body reacts.

Baker
& Taylor

A full-length guide—based on the authors' research into personalized nutrition and the ways that different people respond to the same foods—challenges the philosophies of universal diet programs and outlines tools for creating a healthy diet and lifestyle based on how a given person's body reacts. 50,000 first printing.
"A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. THE PERSONALIZED DIET helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them"--

Publisher: Hachette Book Group DEC 2017
ISBN: 9781478918806
Branch Call Number: ON ORDER

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