The Complete Idiot's Guide to A Happy, Healthy HearteBook - 1998
You're no idiot, of course. You know smoking is bad for you and channel surfing doesn't constitute exercise. But when it comes to figuring out how to care for your heart, you feel like the Tin Man with a rusty ticker. Don't reach for the oil can just yet! The Complete Idiot's Guide to a Happy, Healthy Heart gives you the information you need on your bodys' most important muscle. In this Complete Idiot's Guide, you get:
Baker & Taylor
A guide to heart health offers advice on lowering cholesterol, understanding the impact of one's family's medical history, monitoring health, improving eating habits, and introducing exercise
From lowering cholestrol and weight to reducing fat intake, this basic health guide provides information on preventing heart attacks and strokes and features a wide variety of detailed charts, quick tips, and more. Original.