The Complete Idiot's Guide to Beating the BlueseBook - 1998
You're no idiot, of course. You stay on top of day-to-day problems and even take a bad hair day or a bald spot in stride. But when the blues hit, you just want to crawl back into bed. Don't pull the sheets over your head yet! Top psychologist Dr. Ellen McGrath is here to provide you with the reassurance you need to feel happy. In her wise book The Complete Idiot's Guide to Beating the Blues, Dr. Ellen guides you with:
Baker & Taylor
Describes different causes of depression, suggests ways to overcome everyday depression, and explains how to tell if professional help is needed
One of the country's leading psychologists offers the perfect remedy for everyday doldrums, providing readers with simple ways to perk up, get back on track, and feel themselves again, and includes loads of tips, questionnaires, warnings, and quizzes. Original. 30,000 first printing.