The Complete Idiot's Guide to Getting A Good Night's SleepeBook - 1998
You're no idiot, of course. You know that getting a good night's sleep is essential to your mental and physical health. But sometimes you try everything--from over-the-counter pills to counting sheep--and you still can't fall asleep. Don't call for Mr. Sandman yet! The Complete Idiot's Guide to Getting a Good Night's Sleep shows you how to stop tossing and turning and, finally , drift off to dreamland. In this Complete Idiot's Guide, you get:
Baker & Taylor
Explains how to determine just how much sleep one needs, discusses the latest in sleep aids, and offers advice on overcoming jet lag, maximizing nap time, coping with the night shift, and treating sleepwalking
Explores the various causes of insomnia and different sleep disorders while providing helpful tips on how to overcome common problems, such as sleepwalking and narcolepsy. Original.