The Complete Idiot's Guide to Healing Back PaineBook - 1999
You're no idiot, of course. You know that your pain isn't in your head it's in your back! But when it comes to facing the very real spasms and discomfort you feel in your back, it seems like your only option is to stay in bed for the rest of your life. Don't back down yet! The Complete Idiot's Guide to Healing Back Pain is here to provide you with a wide array of step-by-step approaches that will help you feel more confident with your back so you can lead a more active lifestyle. In this Complete Idiot's Guide, you get:
Baker & Taylor
A wide-ranging tour of treatment options for back pain covers acupuncture, Swedish massage, physical therapy, chiropractic work, shiatsu, reflexology, meditation, yoga, and good old-fashioned pain killers, to name a few. Original.
Offers advice on managing back pain and discusses such treatment options as physical therapy, acupuncture, chiropractic, osteopathy, massage, exercise, yoga, and herbal remedies