The Complete Idiot's Guide to Power Yoga

The Complete Idiot's Guide to Power Yoga

eBook - 1999
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Penguin Putnam

You're no idiot, of course. You know that nearly everyone in America is doing yoga--including Madonna and Oprah--and that it is said to reduce stress better than virtually any other activity. But when it comes to finding the time and energy for a yoga session and getting a much-needed aerobic workout, you'd rather meditate in front of the TV. Don't vegetate--invigorate! The Complete Idiot's Guide to Power Yoga, by master yogi Geo Takoma, combines the healing poses and stretches of traditional yoga with an exhilarating workout that requires as little as 20 minutes a day. In this Complete Idiot's Guide, Geo gives you:

Baker & Taylor
Complemented by more than one hundred illustrations and photographs, a comprehensive, beginner's guide demonstrates the moves and techniques of power yoga as it discusses the system's fitness and health benefits. Original.

Publisher: Indianapolis, Ind. : Macmillan USA : Alpha Books, c1999
ISBN: 9780585278797
Characteristics: 1 online resource (410 p.) : ill
Additional Contributors: Adamson, Eve
Alternative Title: Yoga
Power yoga
Guide to power yoga


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