The Complete Idiot's Guide to Tʻai Chi & QigongeBook - 1999
You're no idiot, of course. You know that T'ai Chi is an ancient Chinese practice that is known to lower stress, reduce the risk of heart conditions, and alleviate chronic health problems. But when it comes to signing up for a T'ai Chi or QiGong class, you get such cold feet you decide to head for your couch and eat Chinese takeout. Don't wear out your cushions yet! The complete Idiot's Guide to T'ai Chi & QiGong gives you step-by-step ways to incorporate a T'ai Chi program into your life at home and at work.
Baker & Taylor
Explores the use of ancient Chinese martial arts to relieve stress, promote healing, alleviate chronic pain, lower blood pressure, and improve balance and posture