Strong Body, Ageless BodyDVD - 2007
Begins with the axiom that strength training and muscle development are not simply desirable, but essential in achieving and maintaining a healthy and youthful look as one ages. The muscles, as fitness trainer O'Brien reminds us, protect such areas of the body as one's dorsals, bones, cardio regions and ligaments.
Publisher: Silver Springs, MD : Acorn Media, c2007
Branch Call Number: DVD 613.71 Str
Characteristics: 1 videodisc (ca. 45 min.) : sd., col. ; 4 3/4 in