Strong Body, Ageless BodyStrong Body, Ageless Body
Title rated 0 out of 5 stars, based on 0 ratings(0 ratings)
Book, 2007
Current format, Book, 2007, , No Longer Available.
Book, 2007
Current format, Book, 2007, , No Longer Available. Offered in 0 more formats
Begins with the axiom that strength training and muscle development are not simply desirable, but essential in achieving and maintaining a healthy and youthful look as one ages. The muscles, as fitness trainer O'Brien reminds us, protect such areas of the body as one's dorsals, bones, cardio regions and ligaments.
From the community