The Complete Idiot's Guide to Total Nutrition

The Complete Idiot's Guide to Total Nutrition

eBook - 1999
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Penguin Putnam

You're no idiot, of course. You take a vitamin every day, sometimes order the fruit cup instead of the cheesecake, and even take the stairs now and then. But when it comes to working the five food groups into your diet and staying on a realistic exercise program, you feel like you're ordering sushi without a picture menu. Put down that bag of chips! The Complete Idiot's Guide to Total Nutrition, Second Edition, gives you everything you need to know about eating healthy and staying fit--a nutrition tune-up for life! You'll fel confident reading nutrition labels, planning your meals and your shopping, and managing your weight. Inside this Complete Idiot's Guide, you'll find:

Baker & Taylor
Featuring a wealth of new nutritional information, an essential guide demystifies nutrition labels; discusses the four essential food groups, vitamins and minerals, calories, fats, carbohydrates, and proteins; features a healthy diet and exercise program; and includes recipes and alternate choices. Original. 15,000 first printing.

Publisher: New York, NY : Alpha Books, c1999
Edition: 2nd ed
ISBN: 9780585158976
Characteristics: 1 online resource (xxi, 374 p.) : ill
Alternative Title: Total nutrition


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