The Complete Idiot's Guide to Vitamins and Minerals

The Complete Idiot's Guide to Vitamins and Minerals

eBook - 1997
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Penguin Putnam

You're no idiot, of course. You buy the freshest produce at the supermarket and plan and prepare nutritious meals. But when it comes to picking and choosing a vitamin or mineral supplement, you don't know A from K. Don't stress out yet! The Complete Idiot's Guide to Vitamins and Minerals helps you become knowledgeable about the nutrients you need. In this Complete Idiot's Guide you get:

Baker & Taylor
Features important information on today's most popular vitamins, minerals, and supplements to allow readers to assess their own health needs and warns about false cures, myths, and contraindications. Original.

& Taylor

Offers techniques for assessing one's vitamin and mineral needs, explores the functions, benefits, and risks of each essential vitamin and mineral, and dispels false cures and remedies

Publisher: New York : Alpha Books, c1997
ISBN: 9780585059686
Characteristics: 1 online resource (xvi, 348 p.) : ill
Additional Contributors: Buff, Sheila


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