The Complete Idiot's Guide to Vitamins and MineralseBook - 1997
You're no idiot, of course. You buy the freshest produce at the supermarket and plan and prepare nutritious meals. But when it comes to picking and choosing a vitamin or mineral supplement, you don't know A from K. Don't stress out yet! The Complete Idiot's Guide to Vitamins and Minerals helps you become knowledgeable about the nutrients you need. In this Complete Idiot's Guide you get:
Baker & Taylor
Features important information on today's most popular vitamins, minerals, and supplements to allow readers to assess their own health needs and warns about false cures, myths, and contraindications. Original.
Offers techniques for assessing one's vitamin and mineral needs, explores the functions, benefits, and risks of each essential vitamin and mineral, and dispels false cures and remedies