The Complete Idiot's Guide to Weight Training

The Complete Idiot's Guide to Weight Training

eBook - 2000
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Baker & Taylor
A guide to weight training provides information on machines, injury prevention, and nutritional supplements.

Baker
& Taylor

Opening up the weight room to everyone, this hands-on manual reps and "getting ripped" covers weight-training machines, injury prevention, supplements, and much more. Original.

Publisher: Indiana, IN : Alpha Books, c2000
ISBN: 9780585243764
058524376X
Characteristics: 1 online resource (xxii, 434 p.) : ill

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