The Complete Idiot's Guide to Yoga

The Complete Idiot's Guide to Yoga

eBook - 1998
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Penguin Putnam

You're no idiot, of course. You know the importance of good nutrition, regular exercise, and stress reduction. But when it comes to relaxing and being more flexible, you doubt you'll ever feel like anything other than one giant knot. Don't give up yet! The Complete Idiot's Guide to Yoga shows you how easy it is to get involved in yoga--from understanding the importance of breath control to starting your own practice. In this Complete Idiot's Guide, you get:



Baker & Taylor
Outlines the history of yoga, and explains how to choose an instructor, incorporate yoga into daily routines, and use the exercises to increase energy, build strength, meditate, and improve the minds's ability to focus

Simon and Schuster
For the millions who are stressed out, this easy-to-use book will help them live easier, breathe easier, and heal ailments.
THE COMPLETE IDIOT'S GUIDE TO YOGA will remove the complexity factor from yoga by explaining how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense minds and muscles, and improve life productivity and self-satisfaction. Containing step-by-step, easy-to-follow diagrams of standard yoga moves, this book also explains in layperson's terms the philosophies behind the positions and who created them.

Publisher: New York : Alpha Bks., c1998
ISBN: 9780585059730
058505973X
0028619498
Characteristics: 1 online resource (xv, 285 p.) : ill
Additional Contributors: Adamson, Eve
Alternative Title: Idiot's guide to yoga

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