The Complete Idiot's Guide to YogaeBook - 1998
You're no idiot, of course. You know the importance of good nutrition, regular exercise, and stress reduction. But when it comes to relaxing and being more flexible, you doubt you'll ever feel like anything other than one giant knot. Don't give up yet! The Complete Idiot's Guide to Yoga shows you how easy it is to get involved in yoga--from understanding the importance of breath control to starting your own practice. In this Complete Idiot's Guide, you get:
Baker & Taylor
Outlines the history of yoga, and explains how to choose an instructor, incorporate yoga into daily routines, and use the exercises to increase energy, build strength, meditate, and improve the minds's ability to focus
Simon and Schuster
For the millions who are stressed out, this easy-to-use book will help them live easier, breathe easier, and heal ailments.
THE COMPLETE IDIOT'S GUIDE TO YOGA will remove the complexity factor from yoga by explaining how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense minds and muscles, and improve life productivity and self-satisfaction. Containing step-by-step, easy-to-follow diagrams of standard yoga moves, this book also explains in layperson's terms the philosophies behind the positions and who created them.