Total Core Fitness

Total Core Fitness

Stronger, Leaner, and Fitter to the Core

Book - 2006
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Barron's Educational Series
The hottest, most sought-after fitness program today, core fitness training focuses on the tranversus abdominus, a deep abdominal muscle that is crucial to maintaining lumbar spine strength. As recommended by sport scientists, physiotherapists, and osteopaths, maintaining core stability through core training strengthens weak muscles and imbalances from the body’s inside out. This book instructs on the most effective stretches, poses, and workouts, taken from a range of fitness principles that include yoga, Pilates, t’ai chi, and weight training. The end result is an all-around workout of core muscles with benefits that include— An increase of energy and stamina Improved posture Reduction and often elimination of lower back pain A more trim, better looking body Increased muscle strength A boost in the body’s flexibility The author’s recommended workouts focus on virtually all parts of the body. Detailed exercise instruction is enhanced with more than 100 how-to color photos.

Baker & Taylor
Offers effective stretches, poses, and workouts focusing on the tranversus abdominus, a deep abdominal muscle that is crucial to maintaining lumbar spine strength.

Barron's Educational Publishing
The hottest, most sought-after fitness program today, core fitness training focuses on the tranversus abdominus, a deep abdominal muscle that is crucial to maintaining lumbar spine strength. As recommended by sport scientists, physiotherapists, and osteopaths, maintaining core stability through core training strengthens weak muscles and imbalances originating inside the body. This book instructs on the most effective stretches, poses, and workouts, taken from a range of fitness principles that include yoga, Pilates, t’ai chi, and weight training. The end result is an all-around workout of core muscles with benefits that include—

  • An increase of energy and stamina
  • Improved posture
  • Reduction and often elimination of lower back pain
  • A more trim, better looking body
  • Increased muscle strength
  • A boost in the body’s flexibility

    The author’s recommended workouts focus on virtually all parts of the body. Detailed exercise instruction is enhanced with more than 100 how-to color photos.

  • Publisher: Hauppauge, N.Y. : Barron's Educational Series, 2006
    ISBN: 9780764133213
    0764133217
    Branch Call Number: 613.71 Cor
    Characteristics: 159 p. : col. ill
    Additional Contributors: Prior, Mike photographer

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