The Heart Smart Healthy Exchanges Cookbook

The Heart Smart Healthy Exchanges Cookbook

Book - 1999
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Penguin Putnam
Doctors and scientists agree that the right diet may help control and prevent heart disease. But how can you eat “heart smart” meals without giving up on taste? JoAnna Lund’s Healthy Exchanges system shows you how—by giving you commonsense ways to adapt the foods you like to eat. With easy-to-cook, delicious recipes that are low in fat, sugar, and sodium and high in fiber and vitamins, you can prepare healthy meals that are good for you heart with the taste of the “down-home” suppers you ate at Grandma’s house.
 
Satisfy your whole family with such savory meals as Cheesy Tuna Garden Skillet, Stovetop Chicken and Broccoli, or Red Rice Skillet. Then enjoy Sam’s Baked Rice Pudding, Chocolate Raspberry Cheesecake, or Oatmeal Chocolate Chip Cookies from among the many tempting, guilt-free desserts. If your goal is a lifetime of good health—and isn’t everyone’s?—The Heart Smart Healthy Exchanges Cookbook can give you a giant step in the right direction!

Baker & Taylor
Presents recipes for low-fat, low-sugar, and low-sodium dishes for easy-to-prepare, homestyle meals

Baker
& Taylor

Easy-to-prepare and good-to-eat homestyle food that is as healthy as it is delicious encompasses recipes for a range of low-fat, low-sugar, and low-sodium dishes, in a collection of guilt-free meals that will satisfy the entire family. Original.

Publisher: New York : Berkley Pub. Group, 1999
ISBN: 9780399524745
0399524746
Characteristics: x, 288 p.

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