A.M. Yoga

A.M. Yoga

For your Week

Book - 2008
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Features five different routines to start the day: standing poses, backbends, forward bends, twists, and hip openers. Also includes five 20-minute workout options, appropriate for all skill levels, and bonus daily deep breathing and meditation guide.
Publisher: Louisville, CO : Gaiam Americas, Inc., c2008
ISBN: 9780766235120
Branch Call Number: DVD 613.7046 AM
Characteristics: 1 videodisc (ca. 100 min.) : sd., col. ; 4 3/4 in


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