The South Beach Diet

The South Beach Diet

The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss

Book - 2003
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Random House, Inc.
Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline.

Baker & Taylor
A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

Publisher: New York : Random House, 2003
ISBN: 9781579548148
1579548148
9780375431944
0375431942
Branch Call Number: 613.2 Aga
Characteristics: x, 512 p

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