Yoga for Busy People

Yoga for Busy People

Increase Energy and Reduce Stress in Minutes A Day

eBook - 1995
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Baker & Taylor
Demonstrates quick exercises designed to improve general fitness and reduce stress

New World Library
Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps — all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.

Publisher: Novato, Calif. : New World Library, c1995
ISBN: 9781577312666
157731266X
Characteristics: 1 online resource (viii, 158 p.) : ill

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