The Stress Management SourcebookeBook - 1997
Recommends a holistic approach to managing stress, using a combination of nutrition, exercise, and meditation
McGraw Hill Global
It's no secret that there is a near-epidemic of stress and stress-related diseases in the United States. Here with the cure isThe Stress Management Sourcebook. Filled with useful stress-assessment tests and practical, holistic stress-reduction techniques, this second edition will enable readers to "tame the dragon" of stress in their daily lives.