90-day Fitness Plan

90-day Fitness Plan

Book - 2001
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Baker & Taylor
A noted trainer presents an effective, personalized program designed to promote weight loss, increase energy, and enhance one's overall fitness, offering a series of diagnosis tests to assess individual fitness levels and personal goals and introducing a complete regimen that combines exercise, detox, relaxation, and a nutritional diet. Original.

DK Publishing
Get fit and feel better with a personalized program from Matt Roberts, "personal trainer to the stars." "Most of us can remember a time when we were happier with our physical condition. Through a series of goals, regular analysis, and expert guidance we can help you find that time again." Matt Roberts. Matt Roberts is the hottest personal trainer in London Celebrities, as well as his other luck clients, all swear by his techniques for eliminating fat, creating a lean body and boosting energy. They are beautiful proof that Matt Roberts delivers what he promises. Now you can put Matt's regime to work for you, too. Here, for the first time, Matt Roberts presents his highly acclaimed fitness and detox program in a 90-day plan that you can follow at home or at your gym. First, diagnose your physical condition with probing questionnaires about the diet, exercise, and lifestyle habits you currently have. Then you can begin the first phase in your personalized 90-day plan. In each of five phases, Matt Roberts recommends what to eat and sets up an aerobic and resistance training plan guaranteed to give optimum results. It is this unique combination of exercise and dietary detox that makes the Matt Roberts approach revolutionary. One journalist who completed a workout with Matt Roberts wrote "Some hypnotic power made me want to please him." Let his charismatic power inspire you to complete the 90-day Fitness Plan... and leave you feeling better than ever before.

Baker
& Taylor

Presents a program of exercise, nutrition, and relaxation designed to promote weight loss, increase energy, and enhance overall fitness, with a series of diagnostic tests to assess individual fitness levels and personal goals.

Publisher: New York : Dorling Kindersley, 2001
ISBN: 9780789475596
0789475596
Branch Call Number: 613.7 Rob
Characteristics: 143 p. : col. ill
Alternative Title: Ninety-day fitness plan

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