Everything Flax

Everything Flax

More Than 100 Easy Ways to Work Flax Into your Everyday Diet

Book - 2009
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Midpoint Books

Flax, one of the ancient grains, is rich in alpha-linolenic acid, dietary fiber, protein and phytochemicals, all of which are beneficial to maintaining a healthy lifestyle. Everything Flax is the result of a decade of researching flax's traditional uses and all the ways of incorporating it into a day-to-day diet. With this complete collection of enticing recipes, learning to cook with flax has never been simpler. Each easy-to-follow recipe features whole flaxseed, ground flaxseed or flax oil and is accompanied by a complete nutritional analysis. Finally, ideas and tips about how to take advantage of the incredible health benefits of flaxseed are now at your fingertips.



Publisher: North Vancouver, B.C. : Whitecap, c2009
ISBN: 9781552859810
1552859819
Branch Call Number: 641.6352 Eve
Characteristics: 232 : col. ill
Additional Contributors: Braun, Linda 1955-
Alternative Title: Flax

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