Cycling for Fitness

Cycling for Fitness

Get Fast, Get Fit in Seven Weeks

Book - 2006
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Baker & Taylor
A cycling enthusiast explains how to use cycling as a foundation for a seven-week workout designed to promote fitness, health, and overall well-being, with a series of quick and easy exercises for all ages and fitness levels, a nutritional and supplementary program, and workouts for road, off-road, and indoor bikes. Original.

Publisher: New York : DK, c2006
Edition: 1st American ed
ISBN: 9780756617394
Branch Call Number: 796.6 Sid
Characteristics: 160 p. : col. ill. ; 24 cm
Additional Contributors: Dorling Kindersley Publishing, Inc

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