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The Spectrum

a Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
madamereadsalot
Jan 28, 2012madamereadsalot rated this title 4 out of 5 stars
This was an interesting book to read. Makes sense but most of the things he talks about are common sense for healthy living. This would probably be a great book for someone with a lot of time to read who is not familar with a healthy lifestyle.