The Injury GuideThe Injury Guide

"Are you finding that you're stiffer and sorer as you get older? Do little aches and pains keep coming back -- or keep getting worse -- even after you rest? Are you worried that your body is breaking down and you won't be able to live a healthy, active life? These are normal concerns people have and many try to address them with painkillers, massage, stretching and exercises that they get from their doctor or physiotherapist. But the pain often returns. The truth is that you can move freely and without pain for the rest of your life -- if you address the root cause of the issue with The Injury Guide. Devised by Dr. Erin Boynton, former Orthopaedic Surgeon to the Toronto Blue Jays and other major league sports teams and athletes, The Injury Guide will help you manage your pain, heal your injuries, and keep moving forever"--